yoga toes, before the storm

[post updated 23 april 2020]

I’ve started doing yoga in the morning, right after waking up, and in the evening, right before bed. It’s early to tell if it’s useful, but there have been some benefits. Mostly, I feel taller. This is crucial to someone who is a mere 5’2″. But I’ve noticed an improvement in my posture, deeper breathing, and a greater desire to take pictures of my toes after the routine. I’ve also, in the mornings, been setting my intention for the day. How this happens for me is I let my mind go blank and allow the first word that comes to mind be the intention. The other day, it was “gratitude,” so I made sure to be particularly thankful in every interaction. Continue reading calm (updated) →